PENGEMBANGAN APLIKASI WORKOUT BERBASIS ANDROID DENGAN FITUR PERSONALISASI PROGRAM LATIHAN DAN MONITORING KESEHATAN MENGGUNAKAN METODE HIGH INTENSITY INTERVAL TRAINING (HIIT)
Keywords:
Development, Application, Workout, Arum Gym, High Intensity Interval Training (HIIT)Abstract
This research aims to develop an Android-based workout application with personalized exercise program features and health monitoring using the high intensity interval training (HIIT) method. The research method used is the Multimedia Development Life Cycle (MDLC) method, which includes the stages of concept, design, material collection, manufacturing, testing, distribution. Data was collected through interviews with Arum Gym owners and field observations to understand system requirements. The research results show that the developed workout application can facilitate gym members at Arum Gym with features such as personalized exercise programs and health monitoring. This workout application can also help gym members who experience difficulties during training at Arum Gym. Workout applications designed using the Multimedia Development Life Cycle (MDLC) method are effective in increasing efficiency in training. It is hoped that the implementation of this workout application can increase the motivation of gym members in training and help gym members who have difficulty when practicing workouts. The results of the analysis show that the majority of respondents gave positive responses, with an average score of 91% which shows a high level of satisfaction with the workout application being developed.
References
A. S. Sari, A. T. Wibowo and E. C. Gupita, "Workout From Home Sebagai Aktivitas Mahasiswa Menjaga Kebugaran Jasmani," JPJ (Jurnal Pendidikan Jasmani), vol. 1(2), pp. 94-100, 2020.
Mylsidayu and M. A. Abdullah, "Pengaruh Latihan Ladder Drills (Hip Rotation) Terhadap Agility Pada Atlet Bolabasket Club Gede Depok," Jurnal Riset Physical Education, vol. 6(2), pp. 186-19 , 2015.
V. V. M. Susanto, D. N. Wirawan and I. P. A. Griadhi, "Predictor of muscle dysmorphia among members of fitness centers in Denpasar City;Bali;Indonesia.," Public Health and Preventive Medicine Archive, vol. 8(1), 2020.
Luther, Authoring Interactive Multimedia, Boston: AP Profesional, 1994.
Sukmansyah, H. N., S. Soecipto and A. Amaliyah, "Perancangan Aplikasi Panduan Fitness Dengan Metode Waterfall Berbasis Android Pada Smartphone," Telematika, vol. 3(1), pp. 15-28, 2021.
Purnomo, W. S. S. A. and O. R. Gemilang, "Pengembangan Aplikasi Pembelajaran Interaktif Olahraga Bodyweight Trainning di Rumah Berbasis Android dengan Metode Multimedia Development Life Cycle," JITU: Journal Informatic Technology And Communication, vol. 6(1), pp. 16-23, 2022.
Koloay, S. Sompie and P. S.D, "Rancang Bangun Aplikasi Fitness Berbasis Android (Studi Kasus : Popeye Gym Suwaan)," 2020.
S. P. Roger and R. M. Bruce, "Software engineering: a practitioner’s approach.," 2015.
R. Dhanta, Pengantar Ilmu Komputer, Surabaya: INDAH Press, 2009.
S. H. Nazaruddin, Android, Bandung: Informatika, 2012.
G. A. R. &. P. J. William, "Development of NodeJS based Backend System with Multiple Storefronts for Batik Online Store," International Conference on Engineering and Information Technology for Sustainable Indusry, pp. 1-6, 2020.
L. A. Budiman, "Perancangan Sistem Informasi Nilai Siswa Berbasis Website," JATIMIKA : Jurnal Kreativitas Mahasiswa Informatika, 2(1), vol. 2(1), 2022.
D. D. Hutagalung and F. & Arif, "Rancang Bangun Sistem Informasi Perpustakaan Berbasis," Jurnal Rekayasa Informasi, vol. 7, p. 17, 2018.
M. Tabrani and H. Priyandaru, " Application of the Rapid Application Development Method to the BAZNAS Zakat Receipt Information System in Karawang," Jurnal Teknologi Dan Open Source, vol. 4(1), pp. 78-84, 2021.
Rusmawan and Uus., " Teknik penulisan tugas akhir dan skripsi pemrograman," Elex media komputindo, 2019.
